Drop-In Yoga: Thursday Night Vinyasa Flow

Thursday night yoga is flowing better than ever. Join us every Thursday evening from 5:45 to 6:45 for Vinyasa Flow with instructor Tracy Dawn Espinosa Checotah! Each week, we’ll switch it up with a different theme in a new gallery to give your practice inspiration.

Vinyasa: This form of yoga connects fluid movement with breathing in a synchronized flow that encourages students to use balance, strength, and flexibility while finding inner peace.

SCHEDULE: 

Thursday Night Vinyasa Flow: Yoga Has No END
December 7 @ 5:45 pm,
Location: Gallery 2-3, Genre Painting, History and the Narrative “Scene”
Our bodies are in constant “change” therefore yoga will never have an end. Explore how one pose effects your entire being on all levels and creates a whole new you by the end of your practice.

Thursday Night Vinyasa Flow: Be Real
December 14 @ 5:45 pm,
Location: Third Floor, The Question of Beauty
Contrary to social media and magazine covers, yoga is not meant to be pretty. It’s meant to be intangible and push us toward our evolving form. Learn how to witness where you are and shed anything that isn’t part of your non-changing nature. Get to the nitty gritty and see real change.

Thursday Night Vinyasa Flow: Be Real
December 21 @ 5:45 pm, 
Location: Third Floor, The Question of Beauty
Contrary to social media and magazine covers, yoga is not meant to be pretty. It’s meant to intangible and push us toward our evolving form. Learn how to witness where you are and shed anything that isn’t part of your non-changing nature. Get to the nitty gritty and see real change.

Saturday Morning Yin Yoga and Mindfulness: A New ME!
December 28@ 5:45 pm, 
Location: Gallery 2-3, Genre Painting, History and the Narrative “Scene”
We are all preparing for the “New Year”. Join us for a celebration of the year passing and goal setting for the new year in our beautiful space. See how yoga can be a catalyst and the motivation you need to reach your New Year’s resolution.

DETAILS:
Cost is $8 per class for Museum members; $12 for Non-members. No advance registration is required, and all skill levels are welcomed. All sessions take place at the Oklahoma City Museum of Art.

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