Drop-In Yoga: Saturday Morning Yin and Mindfulness

Join yoga instructor Tracy Dawn Espinosa Checotah for a reflective practice in the Museum’s galleries every Saturday morning from 10:30 to 11:30 am. Saturday Morning Yin Yoga and Mindfulness sessions focus on calming the mind with slow paced floor work that emphasizes mindfulness and meditation in the gallery space.

Yin Yoga: Reflective, introspective yoga flow that encourages students to embrace mindfulness and increase energy flow.

 
SCHEDULE: 

Saturday Morning Yin Yoga and Mindfulness: Chihuly: Patience
October 7 | 10:30 am
Location: Upper Founders’ Hall

Saturday Morning Yin Yoga and Mindfulness: Our Stories: Past, Future, Present
October 14 | 10:30 am
Location: Second floor, Genre Painting, History and the Narrative “Scene”

Saturday Morning Yin Yoga and Mindfulness: Perceptions of Beauty
October  21 | 10:30 am
Location: Third floor TBA

Saturday Morning Yin Yoga and Mindfulness: Moby Dick, Frank Stella, and Flow
October 28 | 10:30 am
Location: Third floor TBA

 

DETAILS:

Cost is $8 per class for Museum members; $12 for Non-members. No advance registration is required, and all skill levels are welcomed. All sessions take place at the Oklahoma City Museum of Art. 

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