Drop-In Yoga: Saturday Morning Yin and Mindfulness

Join yoga instructor Tracy Dawn Espinosa Checotah for a reflective practice in the Museum’s galleries every Saturday morning from 10:30 to 11:30 am. Saturday Morning Yin Yoga and Mindfulness sessions focus on calming the mind with slow paced floor work that emphasizes mindfulness and meditation in the gallery space.

Yin Yoga: Reflective, introspective yoga flow that encourages students to embrace mindfulness and increase energy flow.

 
SCHEDULE: 

Saturday Morning Yin Yoga and Mindfulness: Leaving Your Comfort Zone
December 2 @ 10:30 am,
Location: Third Floor, The Question of Beauty
Explore how approaching your comfort zone in a new way will help you find a new “normal.”

Saturday Morning Yin Yoga and Mindfulness: Yoga Has No END 
December  9 @ 10:30 am,
Location: Gallery 2-3, Genre Painting, History and the Narrative “Scene”
Our bodies are in constant “change” therefore yoga will never have an end. Explore how one pose effects your entire being on all levels and creates a whole new you by the end of your practice.

Saturday Morning Yin Yoga and Mindfulness: Be Real
December 16 @ 10:30 am,  
Location: Third Floor, The Question of Beauty
Contrary to social media and magazine covers, yoga is not meant to be pretty. It’s meant to intangible and push us toward our evolving form. Learn how to witness where you are and shed anything that isn’t part of your non-changing nature. Get to the nitty gritty and see real change.

Saturday Morning Yin Yoga and Mindfulness: A New ME!
December 28 @ 10:30 am, Location: Gallery 2-3, Genre Painting, History and the Narrative “Scene”
We are all preparing for the “New Year”. Join us for a celebration of the year passing and goal setting for the new year in our beautiful space. See how yoga can be a catalyst and the motivation you need to reach your New Year’s resolution.

DETAILS:
Cost is $8 per class for Museum members; $12 for Non-members. No advance registration is required, and all skill levels are welcomed. All sessions take place at the Oklahoma City Museum of Art. 

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