Drop-In Yoga: Saturday Morning Yin and Mindfulness

Join yoga instructor Tracy Dawn Espinosa Checotah for a reflective practice in the Museum’s galleries every Saturday morning from 10:30 to 11:30 am. Saturday Morning Yin Yoga and Mindfulness sessions focus on calming the mind with slow paced floor work that emphasizes mindfulness and meditation in the gallery space.

Yin Yoga: Reflective, introspective yoga flow that encourages students to embrace mindfulness and increase energy flow.

 
SCHEDULE: 

Saturday, November 4th @ 10:30 am – Scale and Thinking Big
Location: Still Life Gallery

Saturday, November 11th @ 10:30 am –  Life in Multiple Dimensions
Location: The Question of Beauty

Saturday, November 18th @ 10:30 am – Life in Multiple Dimensions
Location: The Question of Beauty

Saturday, November 25th – NO YOGA

Saturday, December 2nd @ 10:30 am – TBD

DETAILS:

Cost is $8 per class for Museum members; $12 for Non-members. No advance registration is required, and all skill levels are welcomed. All sessions take place at the Oklahoma City Museum of Art. 

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